Thoughts for Today

Each year, the Grace Filled Life Designer grows right alongside us. This year’s edition - Bloom with Possibility - is a reminder that new beginnings don’t wait for January; they begin the moment you give yourself permission to grow. I spend a lot of time with women; friends, family, clients, and communities filled with heart and honesty. I find growth and inspiration in these circles and I witness the real challenges women face, the patterns, pressures, and beautiful resili

Have you ever agreed or gone along with something and immediately regretted your decision? Or maybe you made a promise to yourself,...

The Art of Repair, Part 2: Catching Cracks in Real Time Last week,  we explored something many of us never learned as kids: how to...

It has been my experience both as a coach and my interactions with people in general that many of us didn’t learn how to apologize as...

Go with me on a little journey, imagine: It’s July, the peak of summer here in Eastern Virginia, I was out running errands and heading...

This week during a session, Susan, (name changed) was expressing her frustration about a really hard challenge she was facing at work....