Thoughts for Today

Life can be overwhelming. Between responsibilities, expectations, and the constant buzz of technology, it’s easy to feel...

I’ve been blessed in my life to have incredible women who have mentored me—guiding, encouraging, and challenging me to grow. And after...

Life has a way of throwing challenges at us, often when we least expect them. But time and time again, I have seen women show incredible...

How We Can Make an Impact Every Day Throughout history, courageous women have broken barriers, challenged norms, and paved the way for...

The Power of Couple Getaways: Why Traveling with Other Couples is Good for Your Relationship Life gets busy. Between work, kids, and...

Hey there, I'm going to let you in on another one of my therapy sessions. Jodi (my therapist) introduced me to IFS a while ago. IFS, or...