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The questions you've been asking.

Hey there!

In the next couple minutes I will quickly answer the questions I am often asked about coaching. Maybe you have some of these same questions. If I didn't answer your question here please send it to me. I'd love to connect!!

Much love,



What's the difference in Coaching and Counseling?

That’s a great question and I get it a lot. I can only speak for my coaching style. I have discovered that most of my clients get stuck in a habit or thought process that does not add value to their life. They want to change but don’t know where to start or have the tools to make the change. I start with questions about what they want to achieve and where they feel stuck. There’s nothing we can do to change the past but what we can do is add effective tools and skills that change their thoughts and habits for future success.

Coaching also provides the client with accountability and encouragement to do the work needed to get the results they want.

Who benefits from coaching?

I love working with women, busy women who wear many hats and have a desire to grow. I have found that these women benefit tremendously from streamlining their routines, adding systems that work for their situation, while still creating white space and time for self-care practices.

I personally think everyone benefits from coaching if they are ready to make changes and aren’t afraid to do the work necessary to design their best life.

How does the couples coaching work?

We use the most research assessment tools available. This program offers a personal assessment of both people in the relationship and then gives us a comprehensive report and a good starting place. Tim and I provide a warm, non-judgmental environment for coaching. We have had to work hard to overcome our struggles in marriage, and still practice the tools we teach other couples. This program teaches skills in effective communication, conflict resolution, intimacy, and so much more. To personalize our coaching we add a few skills that have been a go to in our marriage.

Coaching is beneficial for couples in every stage of their relationship. We have coached couples from engagement through long term marriage. Everyone can benefit from adding new skills and refreshing some they may have forgotten.

We meet with clients face to face as well as virtual sessions.

Do you accept insurance?

No, unfortunately I don’t. I do offer affordable pricing and packages for individuals and couples who are looking to start this journey. For information about pricing, available packages, and scheduling click on the button below.

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