Thoughts for Today

I feel conflicted. I often feel conflicted when I’m trying to live out a new permission or value. Several months ago, in a therapy...

Last week, I shared a common occurrence in coaching, women in search of a safe place, a sense of belonging where they can experience true...

I have a client that I have been working with off and on since I began coaching woman. She came for several months at first and worked on...

I have a regular conversation with my Mama that goes something like this: I ask, “What did you do today?” and she often replies, “Oh,...

Did you know that more than 40% of workers struggle to disconnect from work at home? You’re not alone if that’s you. In fact, I’ve had...

This week I was catching up with one of my dearest friends. It had been a while since our schedules aligned long enough for a proper...