Thoughts for Today

How We Can Make an Impact Every Day Throughout history, courageous women have broken barriers, challenged norms, and paved the way for...

The Power of Couple Getaways: Why Traveling with Other Couples is Good for Your Relationship Life gets busy. Between work, kids, and...

Hey there, I'm going to let you in on another one of my therapy sessions. Jodi (my therapist) introduced me to IFS a while ago. IFS, or...

Valentine’s Day was earlier this week, and whether you were showered with roses or scrolled past all the couple posts on Instagram, let’s...

Taking Time to Get Away Together There’s something magical about the bond between women—a connection that goes beyond words, one that...

Hey there, lovely souls, I'm going to give you a sneak peek into my therapy session this week. We talked about winter. Not the...