Thoughts for Today

It has been my experience both as a coach and my interactions with people in general that many of us didn’t learn how to apologize as...

Go with me on a little journey, imagine: It’s July, the peak of summer here in Eastern Virginia, I was out running errands and heading...

This week during a session, Susan, (name changed) was expressing her frustration about a really hard challenge she was facing at work....

I feel conflicted. I often feel conflicted when I’m trying to live out a new permission or value. Several months ago, in a therapy...

Last week, I shared a common occurrence in coaching, women in search of a safe place, a sense of belonging where they can experience true...

I have a client that I have been working with off and on since I began coaching woman. She came for several months at first and worked on...